Health and Nutrition Quiz

What is the best way to prevent the spread of germs?

• Washing hands regularly

• Sharing personal items

• Touching your face frequently

• Avoiding fruits and vegetables

Which nutrient is essential for building strong bones?

• Vitamin C

• Calcium

• Iron

• Potassium

What is a healthy way to stay hydrated?

• Drinking soda

• Drinking plenty of water

• Drinking only coffee

• Avoiding all liquids

How much sleep should teenagers get each night?

• 4-5 hours

• 6-7 hours

• 8-10 hours

• 11-12 hours

What is the main benefit of regular exercise?

• It only helps in weight loss

• It improves mood and overall health

• It makes you feel tired all day

• It is not important for health

Drinking too much soda can lead to weight gain and tooth decay.

• True

• False

Eating a balanced diet means only eating vegetables.

• True

• False

Brushing your teeth twice a day helps prevent cavities.

• True

• False

Skipping breakfast is a healthy way to lose weight.

• True

• False

Regular physical activity can help reduce stress and improve mental health.

• True

• False