健康飲食知識測驗2

Which food is rich in Omega-3 fatty acids?

• Beef

• Salmon

• Chicken

Which beverage is the best source of hydration?

• Coffee

• Pure water

• Soda

What is a 'plant-based diet'?

• A diet that only includes meat

• A diet primarily based on plants

• A diet that only includes water

Which food contains probiotics?

• Fish

• Yogurt

• Vegetables

Which food is anti-inflammatory?

• Chili

• Apple

• Fish oil