What is the first step in setup for a squat?

TIP PT Mod 5

Quiz
•
Specialty
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Professional Development
•
Medium
Anna Lebrun
Used 1+ times
FREE Resource
9 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
20 sec • 10 pts
Sit back
2.
FILL IN THE BLANK QUESTION
20 sec • 20 pts
The term for knees caving in is knee _______________
3.
MULTIPLE CHOICE QUESTION
20 sec • 10 pts
What is an example of a tactile cue?
A small object placed in the back
Showing an example
A signal like a thumbs up.
4.
OPEN ENDED QUESTION
20 sec • 15 pts
Name an example of a verbal cue
Evaluate responses using AI:
OFF
5.
MULTIPLE SELECT QUESTION
20 sec • 10 pts
What are two common form errors in a deadlift?
Lifting with the lower body
Letting the bar drift away from the body
Hinging at the hips
6.
DRAW QUESTION
1 min • Ungraded
Draw an example of a tactile cue

7.
FILL IN THE BLANK QUESTION
20 sec • 15 pts
Name a verbal cue for a squat
8.
DRAW QUESTION
1 min • Ungraded
Draw someone demonstrating knee valgus in a squat

9.
MULTIPLE CHOICE QUESTION
20 sec • 15 pts
Which of the following is not a common form mistake discussed in the module?
Knee Valgus
Rounded shoulders with pull movements
Overarching the back during an overhead press
Using momentum in a press
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