TIP PT Mod 5

What is the first step in setup for a squat?

• Sit back

• Feet together
• Stand with feet shoulder-width apart.
• Hands on hips

The term for knees caving in is knee _______________

What is an example of a tactile cue?

• A loud shout from across the room.
• A small object placed in the back

• Showing an example

• A signal like a thumbs up.

Name an example of a verbal cue

What are two common form errors in a deadlift?

• Lifting with the lower body

• Letting the bar drift away from the body

• Hinging at the hips

• Rounding the back during the lift.

Draw an example of a tactile cue

Name a verbal cue for a squat

Draw someone demonstrating knee valgus in a squat

Which of the following is not a common form mistake discussed in the module?

• Knee Valgus

• Rounded shoulders with pull movements

• Overarching the back during an overhead press

• Using momentum in a press