Principles & Circuit Training Quiz

What is the principle of specificity in training?

• Training should focus on flexibility.

• Training should be as difficult as possible.

• Training should be done in groups.

• Training should match the specific needs of the performer.

What does the principle of progression in training mean?

• Training should be easy to perform.

• Training should gradually become more difficult.

• Training should be done once a week.

• Training should focus on one muscle group.

Which of the following is NOT a component of the FITT principle?

• Technique

• Time

• Intensity

• Frequency

What happens according to the principle of reversibility?

• Fitness levels remain constant.

• Fitness levels improve rapidly.

• Fitness levels drop if training stops.

• Fitness levels increase without training.

What is a key advantage of circuit training?

• It is only suitable for professional athletes.

• It focuses solely on cardiovascular endurance.

• It can be easily adapted to different fitness levels.

• It requires no equipment.

What is a disadvantage of circuit training?

• It is only effective for short-term fitness.

• It cannot be adapted for different sports.

• It is too easy for most athletes.

• It requires a lot of space.

What should a performer consider when setting up a circuit training session?

• The number of participants.

• The weather conditions.

• The time of day.

• The space and equipment available.

How can progressive overload be included in circuit training?

• By decreasing the intensity of exercises.

• By shortening the duration of the session.

• By increasing the work:rest ratio.

• By reducing the number of stations.

What is the focus of circuit training for a rugby player?

• Agility and reaction time.

• Endurance and coordination.

• Speed, power, and strength.

• Flexibility and balance.

What is the main goal of the principle of overload in training?

• To maintain current fitness levels.

• To focus on flexibility exercises.

• To decrease the intensity of workouts.

• To increase the difficulty to improve fitness.