Wellness Whirl: Fun & Knowledge

What fruit is known as the 'king of fruits' and is also a great source of vitamin C?

• banana

• mango

• apple

• grape

If stress relief were a sport, what would be the official mascot?

• D) A cozy blanket

• A) A meditation pillow

• C) A bubble bath

• B) A stress ball

Which exercise can you do while watching TV and still feel like a champion?

• A) Couch potato squats

• TV remote jogging

• Couch cushion planks

• Commercial break lunges

What’s the best way to think positively?

• Counting money

• Counting down to bedtime

• Counting steps

• A) Counting your blessings

Which vegetable is known for making you cry but is also a great source of antioxidants?

• Garlic

• Carrot

• Potato

• Onion

In which sport do players try to score points by throwing a ball through a hoop?

• Golf

• A) Basketball

• Tennis

• Soccer

What’s the most fun way to get your heart rate up without realizing it?

• Scrolling through social media

• A) Dancing like nobody's watching

• Eating snacks while watching TV

• Sitting on the couch

What’s a healthy snack that can also double as a stress reliever?

• Potato chips

• Candy bars

• Soda

• B) Almonds

Which positive thinking strategy involves imagining your best self?

• C) Imagining a perfect day

• D) Positive affirmations

• E) Mindfulness meditation

• B) Visualization

What sport is played on a rectangular field with a goal at each end and is known for its 'kick-off'?

• Basketball

• A) Soccer

• Volleyball

• Rugby