Why Do People Eat? - Quiz

What is the primary reason humans eat food?

• To relieve boredom

• To gain energy and nutrients

• To pass time

• To follow traditions

What happens to the body when it doesn't get enough food?

• It gains energy

• It stores more fat

• It becomes weak and loses energy

• It becomes more active

Which nutrient is the body's main source of energy?

• Proteins

• Carbohydrates

• Fats

• Vitamins

Why is a balanced diet important?

• It provides all essential nutrients

• It helps us eat more food

• It allows us to skip meals

• It only helps athletes

Which food group is essential for muscle repair?

• Carbohydrates

• Proteins

• Fats

• Vitamins

What is emotional eating?

• Eating because of physical hunger

• Eating in response to emotions like stress or sadness

• Eating to gain more muscle

• Eating because food is available

Which emotion commonly triggers emotional eating?

• Happiness

• Sadness

• Boredom

• All of the above

How can food affect mood?

• Certain foods release chemicals that make us feel good

• Food has no effect on emotions

• Junk food always makes people happier

• Eating too much always improves mood

Which of the following is NOT a way to manage emotional eating?

• Recognizing emotional triggers

• Eating more junk food

• Finding alternative coping strategies

• Practicing mindful eating

What is one drawback of emotional eating?

• It always leads to weight loss

• It helps people become healthier

• It can cause guilt and an unhealthy cycle

• It has no negative effects