Prevocation

Which food group helps build strong muscles?

• Fruits

• Vegetables

• Proteins

• Sweets

What should you eat less to stay healthy?

• Vegetables

• Whole grains

• Sugary foods

• Proteins

How many food groups are in a balanced diet?

• 2

• 3

• 5

• 7

What is the main benefit of eating fruits and vegetables?

• They provide sugar

• They help build muscles

• They give vitamins and fiber

• They make you sleepy

Which of the following is a healthy snack?

• Chips

• Candy

• An apple

• Soda

Which nutrient gives us energy to play and work?

• Proteins

• Vitamins

• Carbohydrates

• Fiber

What is the best drink to stay hydrated?

• Soda

• Juice

• Water

• Coffee

Why is it important to eat breakfast?

• It is just a habit

• It helps us stay sleepy

• It gives us energy for the day

• It makes us eat less

What type of fat is healthy for the body?

• Trans fat

• Saturated fat

• Artificial fat

• Unsaturated fat

Why should we eat food with fiber?

• To build muscles

• To help digestion

• To get energy

• To make bone strong