Understanding Stress: Quick Review Questions

What uses scents to help relax and reduce stress?

• Loud noises

• Aromatherapy

• Crowded places

What activity can help calm your mind and reduce stress?

• Arguing

• Skipping meals

• Listening to music

What practice involves focusing on the present moment to reduce stress?

• Daydreaming

• Multitasking

• Mindfulness

What activity can help reduce stress by releasing endorphins?

• Eating junk food

• Exercise

• Sleeping all day

What can you do to manage stress related to schoolwork?

• Set realistic goals

• Ignore tasks

• Procrastinate

What is important for managing stress and feeling supported?

• Isolation

• Criticism

• Social support

What physical activity combines movement and relaxation to reduce stress?

• Yoga

• Staying up late

• Overworking

What can you listen to that might help reduce stress?

• Music

• Arguing

• Overthinking

What is a natural way to relieve stress and improve mood?

• Laughter

• Arguing

• Worrying

What activity involves writing down thoughts to help manage stress?

• Playing video games

• Shopping

• Journaling