5th Learning Session QUIZ

What is the main function of sweating during exercise?

• A) To increase body temperature

• B) To regulate body temperature

• C) To decrease heart rate

• D) To reduce muscle fatigue

At what body temperature does heat stroke become a life-threatening condition?

• A) 35°C

• B) 37°C

• B) 30 °C

• D) 40°C

Why is drinking water essential when running in hot weather?

• A) It keeps the skin cool

• B) It prevents heat stroke and dehydration

• C) It eliminates sweat production

• D) It makes you run faster

If a runner loses 2% of their body mass through sweating, they are considered to be:

• A) Heat Stroke

• B) Overheated

• C) Dehydrated

• D) Hyperactive

What does the body do when running at high temperatures?

• Increases heart rate

• Decreases sweat production

• Reduces oxygen intake

• Decreases metabolism

What is the best way to avoid dehydration while exercising?

• A) Drink plenty of water before and during the activity

• Avoid drinking water until after the workout

• Drink only when feeling thirsty

• Drink soda or energy drinks

Write your answers in this format

________ , _________

What would be the effect of drinking water during the run on the runner's risk of dehydration and heat stroke?

•  Drinking water would reduce the risk of heat stroke but not dehydration.

• Drinking water would reduce the risk of dehydration but not heat stroke.

• Drinking water would reduce the risk of both heat stroke and dehydration.

• Drinking water would not reduce the risk of either hear stroke or dehydration.

• Sweat Volume Increases

• Sweat Volume Decreases

• 25 °C

• 30 °C

• 35 °C

• 40 °C