You First: Self care isn't a luxury but a priority ^_^ Quiz Time 🤔😎

What is the most effective self-care practice for managing stress during exams?

• Cramming all night

• Taking regular breaks and practicing mindfulness

• Skipping meals to study more

• Drinking more energy drinks

Which of these is an example of setting boundaries for self-care?

• Saying "yes" to every favor a friend asks

• Not answering emails after 8 PM

• Not taking breaks when feeling overwhelmed

• Saying "yes" to everything at work

True or False: Self-care only involves physical activities like exercise or skincare.

• True

• False

What’s the best way to avoid burnout as a college student?

• Skip sleep to study more

• Practice time management and make room for fun activities

• Don’t ask for help even when stressed

• Take on as many responsibilities as possible

Which of these habits would be most harmful to your self-care?

• Prioritizing sleep to stay healthy

• Taking breaks to refresh your mind

• Comparing yourself to others on social media constantly

• Setting healthy boundaries with friends and professors

What’s one simple self-care habit to improve mental health?

• Overloading your schedule to stay busy

• Practicing gratitude or journaling

• Avoiding socializing and staying alone all the time

• Ignoring stress and hoping it goes away

Which of these is a sign that you may need more self-care?

• Feeling energized and excited to take on the day

• Experiencing persistent tiredness, irritability, or stress

• Getting all your assignments done early

• Constantly feeling motivated to work and study

How can technology support your self-care routine?

• Using fitness apps for exercise tracking

• Setting up a screen time limit for relaxation

• Using meditation or sleep apps to unwind

• All of the above

Which of these is an example of emotional self-care for college students?

• Spending time with friends to recharge

• Ignoring your feelings to focus on grades

• Taking naps during lectures

• Only attending social events when you’re stressed

What’s one reason why self-care should be a priority in college?

• To procrastinate on assignments

• To prevent stress and burnout during exams

• To be able to party more

• To skip class without consequences