Principles & Circuit Training Quiz

What is the principle of specificity in training?

• Training should be as diverse as possible.

• Training should match the specific needs of the performer.

• Training should focus only on strength.

• Training should be done at the same intensity every day.

What does the principle of progression in training imply?

• Training should gradually become more difficult.

• Training should focus on one muscle group.

• Training should remain constant.

• Training should be easy to avoid injury.

Which of the following is NOT a component of the FITT principle?

• Intensity

• Frequency

• Type

• Flexibility

What happens according to the principle of reversibility?

• Fitness levels are unaffected by training.

• Fitness levels drop if training stops.

• Fitness levels remain constant.

• Fitness levels improve rapidly.

What is a key advantage of circuit training?

• It requires no equipment.

• It can be adapted to different fitness levels.

• It focuses solely on cardiovascular endurance.

• It is only suitable for professional athletes.

What is a disadvantage of circuit training?

• It only improves flexibility.

• It cannot be adapted for different sports.

• It is too easy for most athletes.

• It requires a large space.

What should a performer consider when setting up a circuit training session?

• The number of spectators.

• The space and equipment available.

• The time of day.

• The weather conditions.

How can progressive overload be incorporated into circuit training?

• By reducing the number of stations.

• By increasing the work:rest ratio.

• By keeping the exercises the same.

• By decreasing the intensity of exercises.

What is the focus of circuit training for a rugby player?

• Endurance and coordination.

• Agility and reaction time.

• Speed, power, and strength.

• Flexibility and balance.

What is the main goal of the principle of overload in training?

• To increase training demands to improve fitness.

• To focus only on aerobic exercises.

• To decrease training intensity.

• To maintain current fitness levels.