Understanding Mental Health (R.Barcinas)

What is mental health?

• Mental health is solely the absence of mental illness.

• Mental health refers only to physical health conditions.

• Mental health is a state of emotional, psychological, and social well-being.

• Mental health is a measure of intelligence.

Why is it important to talk about feelings?

• Talking about feelings is unnecessary and can create conflict.

• Feelings should always be kept private to avoid misunderstandings.

• Discussing feelings is only important in professional settings.

• It is important to talk about feelings to enhance emotional health and improve communication.

Can you name a feeling that people might have?

• anger

• happiness

• confusion

• boredom

What can you do if you feel sad?

• Avoid social interactions completely

• Stay in bed all day without eating

• Ignore your feelings and hope they go away

• Talk to someone, engage in physical activity, practice mindfulness, listen to music, or pursue a hobby.

How can friends help each other feel better?

• Friends can support each other through listening, spending time together, and offering encouragement.

• Competing to see who feels worse

• Making fun of each other's feelings

• Ignoring each other's problems