Healthy Eating Essentials

What are the main food groups in a balanced diet?

• Dairy, candy, and soft drinks.

• Meat, sweets, oils, and snacks.

• Fruits, vegetables, grains, protein, and dairy.

• Cereals, legumes, and fast food.

Why is it important to eat a variety of foods?

• It is important to eat a variety of foods to obtain a balanced intake of essential nutrients.

• Eating the same food every day is healthier.

• Eating only fruits and vegetables is sufficient for nutrition.

• Variety in food can lead to digestive issues.

What is the recommended daily intake of fruits and vegetables?

• 3 servings of fruits and vegetables per day.

• At least 5 servings of fruits and vegetables per day.

• Only 1 serving of fruits and vegetables per day.

• At least 10 servings of fruits and vegetables per day.

How can you tell if a food is healthy or unhealthy?

• A food is unhealthy if it is colorful and appealing.

• A food is healthy if it is high in calories and sugar.

• A food is healthy if it is nutrient-dense, low in added sugars and unhealthy fats, and minimally processed.

• A food is healthy if it has a long shelf life.

What is the role of protein in our diet?

• Proteins are not necessary for muscle growth.

• Proteins are primarily used for energy production.

• Proteins are vital for tissue repair, enzyme production, hormone regulation, and overall bodily function.

• Proteins are mainly found in fruits and vegetables.

Why should we limit sugary drinks?

• They provide necessary vitamins and minerals.

• We should limit sugary drinks to reduce health risks such as obesity and diabetes.

• Limiting sugary drinks can lead to weight gain.

• Sugary drinks are essential for hydration.

What are some healthy snacks you can choose?

• Chips

• Candy bars

• Soda

• Fruits, vegetables, nuts, yogurt, whole grain snacks.

How does drinking water benefit your health?

• Drinking water causes dehydration.

• Drinking water increases fatigue.

• Drinking water has no effect on health.

• Drinking water benefits health by maintaining hydration, supporting bodily functions, and promoting overall well-being.

What is the importance of breakfast?

• Breakfast is crucial for energy, concentration, and overall health.

• Breakfast is only important for weight loss.

• Breakfast is not necessary for children.

• Skipping breakfast improves digestion.

How can planning meals help you eat healthier?

• It makes grocery shopping more expensive.

• Planning meals helps you eat healthier by promoting balanced nutrition and reducing unhealthy food choices.

• It allows you to eat more fast food.

• It encourages skipping meals to save time.