Drag the correct action to match the muscle involved in core stability.
Transverse Abdominis (a)
Multifidi (b)
Erector Spinae (c)
Internal Oblique (d)
IliPsoas (e)
Ch. 5-7 and Spine!
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Other
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University
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Easy
LINDA BOBO
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5 questions
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1.
DRAG AND DROP QUESTION
1 min • 1 pt
Drag the correct action to match the muscle involved in core stability.
Transverse Abdominis (a)
Multifidi (b)
Erector Spinae (c)
Internal Oblique (d)
IliPsoas (e)
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the role of the Transverse Abdominis muscle during lifts?
B. Stabilize the spine and pelvis
D. Assist in hip and leg alignment
A. Create hoop tension around the midsection
C. Increase intra-abdominal pressure
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the purpose of ADIM (abdominal drawing in maneuvers)?
A. Strengthen the erector spinae
B. Activate the internal oblique
C. Preferentially activate Transverse Abdominis
D. Improve hamstring flexibility
Activate Multifidi
4.
REORDER QUESTION
1 min • 1 pt
Place the core exercises in order from Phase 1 (Stabilization) to Phase 2 ( Strengthening) to Phase 3 (Power).
Prone Plank on elbows
Single Leg bridges on floor
Bridges on Plyo Ball
Stability ball- prone hip extensions
Overhead weighted ball throw
5.
CLASSIFICATION QUESTION
3 mins • 1 pt
Organize these rehabilitation techniques into the right Neuromuscular Control Categories
Groups:
(a) Proprioception and Kinesthesia
,
(b) Dynamic Stability
,
(c) Reactive Neuromuscular Control
,
(d) Functional Patterns
Biofeedback
Closed kinetic chain exercises
Balance training
Closed Kinetic Chain exercises
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Eccentric exercises
Plyometrics
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Balance exercises
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