Ch. 5-7 and Spine!

Ch. 5-7 and Spine!

University

5 Qs

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Ch. 5-7 and Spine!

Ch. 5-7 and Spine!

Assessment

Quiz

Other

University

Easy

Created by

LINDA BOBO

Used 7+ times

FREE Resource

5 questions

Show all answers

1.

DRAG AND DROP QUESTION

1 min • 1 pt

Drag the correct action to match the muscle involved in core stability.​

Transverse Abdominis ​ (a)  

Multifidi​ (b)  

Erector Spinae​ (c)  

Internal Oblique​ (d)  

IliPsoas​ (e)  

compress abdominal contents
bilateral extension of spine
unilaterally flex spine to same side
unilaterally rotate to same side
with insertion fixed- flexes trunk

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the role of the Transverse Abdominis muscle during lifts?

B. Stabilize the spine and pelvis

D. Assist in hip and leg alignment

A. Create hoop tension around the midsection

C. Increase intra-abdominal pressure

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the purpose of ADIM (abdominal drawing in maneuvers)?

A. Strengthen the erector spinae

B. Activate the internal oblique

C. Preferentially activate Transverse Abdominis

D. Improve hamstring flexibility

Activate Multifidi

4.

REORDER QUESTION

1 min • 1 pt

Place the core exercises in order from Phase 1 (Stabilization) to Phase 2 ( Strengthening) to Phase 3 (Power).

Prone Plank on elbows

Single Leg bridges on floor

Bridges on Plyo Ball

Stability ball- prone hip extensions

Overhead weighted ball throw

5.

CLASSIFICATION QUESTION

3 mins • 1 pt

Organize these rehabilitation techniques into the right Neuromuscular Control Categories

Groups:

(a) Proprioception and Kinesthesia

,

(b) Dynamic Stability

,

(c) Reactive Neuromuscular Control

,

(d) Functional Patterns

Biofeedback

Closed kinetic chain exercises

Balance training

Closed Kinetic Chain exercises

joint perturbation

Joint repositioning

Eccentric exercises

Plyometrics

Sport Specific

Balance exercises

Axial Loading