Ch. 5-7 and Spine!

Drag the correct action to match the muscle involved in core stability.​

Transverse Abdominis ​ (a)  

Multifidi​ (b)  

Erector Spinae​ (c)  

Internal Oblique​ (d)  

IliPsoas​ (e)  

• compress abdominal contents
• bilateral extension of spine
• unilaterally flex spine to same side
• unilaterally rotate to same side
• with insertion fixed- flexes trunk

What is the role of the Transverse Abdominis muscle during lifts?

• B. Stabilize the spine and pelvis

• D. Assist in hip and leg alignment

• A. Create hoop tension around the midsection

• C. Increase intra-abdominal pressure

What is the purpose of ADIM (abdominal drawing in maneuvers)?

• A. Strengthen the erector spinae

• B. Activate the internal oblique

• C. Preferentially activate Transverse Abdominis

• D. Improve hamstring flexibility

• Activate Multifidi

Place the core exercises in order from Phase 1 (Stabilization) to Phase 2 ( Strengthening) to Phase 3 (Power).

• Prone Plank on elbows

• Stability ball- prone hip extensions

• Single Leg bridges on floor

• Bridges on Plyo Ball

• Overhead weighted ball throw

Organize these rehabilitation techniques into the right Neuromuscular Control Categories

Groups:

(a) Proprioception and Kinesthesia

,

(b) Dynamic Stability

,

(c) Reactive Neuromuscular Control

,

(d) Functional Patterns

• Joint repositioning

• Balance exercises

• Biofeedback

• Closed Kinetic Chain exercises

• Closed kinetic chain exercises

• joint perturbation

• Sport Specific

• Balance training

• Axial Loading

• Eccentric exercises

• Plyometrics