Food Substances

A marathon athlete needs a large amount of energy to compete. Based on the function of macronutrients, what foods are most appropriate to consume before the match to ensure sufficient energy availability?

• A. Red meat and eggs

• B. Green vegetables and fruits

• C. Rice and whole wheat bread

• D. Cheese and butter

A patient has a wound that takes a long time to heal and often gets infected. Based on the type of nutrition, what foods are most needed to speed up wound healing?

• A. Foods rich in carbohydrates such as rice and potatoes

• B. Foods high in protein such as fish and eggs

• C. Foods high in fat such as cheese and butter

• D. Foods rich in vitamin A such as carrots and papaya

In an experiment, a researcher found that a person had a disorder in the process of hemoglobin formation. What mineral deficiency might be the main cause of this condition?

• A. Calcium

• B. Potassium

• C. Iron

• D. Sodium

A nutritionist recommends consuming foods containing unsaturated fats for someone with a history of heart disease. Which food is most appropriate to consume?

• A. Butter and coconut oil

• B. Avocado and olive oil

• C. Cheese and spicy meat

• D. Milk and margarine

A person who is severely dehydrated needs immediate treatment so that his body functions continue to function properly. Based on its function, what nutrient is most important to provide in this condition?

• Protein from meat and milk

• Carbohydrates from rice and bread

• Air from mineral water and fruits

• Fat from oil and nuts