Understanding Digital Well-being

What is the MAIN reason "blue light exposure" is mentioned in the poster?

• It makes screens brighter.

• It improves creativity.

• It harms sleep quality.

• It helps you read faster.

Which action would BEST help someone "reconnect with people"?

• Watching videos alone.

• Playing games on a phone.

• Chatting with friends in person.

• Using social media for 2 hours.

Why does the poster say "limit social media"?

• To make you study more.

• To reduce stress and "doom-scrolling."

• To save money on apps.

• To improve video quality.

What does "a digital break = a life recharged" MEAN?

• Resting your phone battery.

• Sleeping more hours.

• Feeling better after unplugging.

• Buying a new device.

Which activity would MOST improve focus?

• Scrolling TikTok for 30 minutes.

• Reading a book instead of watching TV.

• Texting friends during homework.

• Playing video games after school.

What problem does "doom-scrolling" MOST LIKELY cause?

• Better sleep.

• Increased anxiety.

• Stronger friendships.

• More creativity.

If you "set screen-free hours," you should...

• Use your phone only at night.

• Turn off devices during meals.

• Watch YouTube in the morning.

• Play games after homework.

Why is "going outside" recommended?

• To charge your phone.

• To experience real-life adventures.

• To meet online friends.

• To shop for new gadgets.

Which is NOT a reason for a digital detox?

• Better sleep.

• Stronger family bonds.

• More social media followers.

• Less stress.

What does "unplug. reconnect. thrive." suggest?

• Use more devices.

• Disconnect to improve your life.

• Buy new technology.

• Focus on schoolwork only.