First Aid, injuries quiz

A proper **(1) (a)   ** before exercising helps prepare the body and prevents injuries.

Long-distance runners need good **(2) (a)   ** to maintain their performance over time.

Stretching regularly improves **(3) (a)   **, which helps with movement and reduces stiffness.

During exercise, **(4) (a)   ** is important to replace lost fluids and prevent dehydration.

A **(5) (a)   ** occurs when a bone breaks due to a fall, accident, or strong impact.

If you overstretch or tear a muscle, you may suffer from a **(6) (a)   **.

After intense exercise, a **(7) (a)   ** helps the body relax and return to a normal state.

Resting and taking care of an injury speeds up **(8) (a)   ** and helps muscles heal properly.

Good **(9) (a)   ** allows athletes to move different parts of their body smoothly and efficiently.

Gymnasts and dancers need excellent **(10) (a)   ** to stay steady and avoid falling.