“Emotion Triggers: What Makes You Feel" Quiz

A friend ignores your texts.

• Upset 😢

• Frustrated 😠

• Happy 😊

Getting a bad grade after studying hard.

• Upset 😢

• Frustrated 😠

• Happy 😊

Someone gives you a genuine compliment.

• Upset 😢

• Frustrated 😠

• Happy 😊

Being left out of a group activity.

• Upset 😢

• Frustrated 😠

• Happy 😊

Winning a game or competition.

• Upset 😢

• Frustrated 😠

• Happy 😊

You accidentally embarrass yourself in front of your classmates.

• Upset 😢

• Frustrated 😠

• Happy 😊

Your teacher praises your hard work on an assignment.

• Upset 😢

• Frustrated 😠

• Happy 😊

Your friend cancels plans with you at the last minute.

• Upset 😢

• Frustrated 😠

• Happy 😊

You get blamed for something you didn’t do.

• Upset 😢

• Frustrated 😠

• Happy 😊

You finally complete a difficult task you’ve been working on.

• Upset 😢

• Frustrated 😠

• Happy 😊