Assessment Test: Sports Training

The internal load refers to the effect of the load on the body of a given athlete.

• True

• False

The external load refers to the characteristics of the exercise.

• True

• False

Intensity is the amount of work per unit of time and can be measured, for example, by heart rate (HR).

• True

• False

Density refers to the relationship between load and rest.

• True

• False

Frequency is the indicator of the volume of the load.

• True

• False

Complex tasks are enhancers of load intensity.

• True

• False

The objective of training is to develop the maximum strength of the triceps.

• True

• False

In sports practice, the common denominator is the pursuit of excellence among practitioners.

• True

• False

The balance between synthesis and degeneration processes is known as homeostasis.

• True

• False

Speed can be conditioned by nervous, metabolic, neuromuscular, and psychological factors.

• True

• False