
Exploring Guided Visualization Benefits
Quiz
•
Specialty
•
7th Grade
•
Medium
Katelyn Dundovich
Used 4+ times
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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a common benefit of guided visualization for stress reduction?
Increased heart rate
Lowered blood pressure
Increased anxiety
Disrupted sleep patterns
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How does guided visualization help in improving focus and concentration?
By encouraging multitasking
By promoting daydreaming
By training the mind to visualize specific goals
By increasing screen time
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a technique used in guided visualization to reduce stress?
Rapid breathing
Visualizing a peaceful scene
Listening to loud music
Watching TV
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Guided visualization can boost self-confidence by:
Focusing on past failures
Imagining successful outcomes
Ignoring personal goals
Comparing oneself to others
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a key benefit of guided visualization in promoting relaxation and calmness?
Increased muscle tension
Enhanced feelings of panic
Reduced mental clutter
Heightened alertness
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Guided visualization supports emotional well-being by:
Suppressing emotions
Encouraging negative thinking
Allowing safe exploration of feelings
Avoiding emotional expression
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is NOT a benefit of guided visualization?
Improved sleep quality
Increased stress levels
Enhanced creativity
Better emotional regulation
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