The Importance of Daytime and Nighttime

Exposure to light helps our body produce Vitamin D

• DAYTIME

• NIGHTTIME

Helps us get better sleep

• NIGHTTIME

• DAYTIME

Helps the plants do the photosynthesis or food making process

• NIGHTTIME

• DAYTIME

Helps us see around better

• NIGHTTIME

• DAYTIME

Source of solar energy

• NIGHTTIME

• DAYTIME

Helps to have quality time to rest for body’s growth and development,

      especially among young children

• NIGHTTIME

• DAYTIME

Good sleep improves our brain development, mood and quality health

• NIGHTTIME

• DAYTIME

Drying and evaporation

• NIGHTTIME

• DAYTIME

Helps plant to do the respiration process

• NIGHTTIME

• DAYTIME

Help us do our daily work efficiently

• NIGHTTIME

• DAYTIME