Health and Fitness Quiz

Fill in the blank: ________ is a natural state of rest for the body, important for health and recovery.

• Wake

• Sleep

• Lifting

• Video Games

Define 'well-being' in your own words.

Which of the following is a nutrient that helps build and repair muscles?

• Carbohydrates
• Fats
• Protein
• Fiber

What is the primary purpose of exercise?

• To improve health and fitness
• To gain weight
• To eat more food
• To sleep better

Which of the following is NOT a vitamin?

• Vitamin C
• Vitamin D
• Protein
• Vitamin A

What does fitness refer to?

• Being physically healthy and strong
• Eating a balanced diet
• Sleeping well
• Managing stress

Which of the following contributes to overall well-being?

• Exercise
• Poor diet
• Lack of sleep
• High stress

Which nutrient is essential for the body to function properly?

• Vitamins
• Sugars
• Fats
• Starches

What is a common effect of not managing stress?

• Improved focus
• Better sleep
• Increased health problems
• Enhanced fitness

Which of the following is a benefit of regular exercise?

• Increased stress
• Improved fitness
• Weight gain
• Poor sleep