Health and Fitness Quiz

Health and Fitness Quiz

9th Grade

27 Qs

quiz-placeholder

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Health and Fitness Quiz

Health and Fitness Quiz

Assessment

Quiz

Health Sciences

9th Grade

Medium

Created by

EDGAR GARCIA

Used 6+ times

FREE Resource

27 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Fill in the blank: ________ is a natural state of rest for the body, important for health and recovery.

Wake

Sleep

Lifting

Video Games

2.

OPEN ENDED QUESTION

30 sec • Ungraded

Define 'well-being' in your own words.

Evaluate responses using AI:

OFF

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a nutrient that helps build and repair muscles?
Carbohydrates
Fats
Protein
Fiber

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the primary purpose of exercise?
To improve health and fitness
To gain weight
To eat more food
To sleep better

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is NOT a vitamin?
Vitamin C
Vitamin D
Protein
Vitamin A

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does fitness refer to?
Being physically healthy and strong
Eating a balanced diet
Sleeping well
Managing stress

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following contributes to overall well-being?
Exercise
Poor diet
Lack of sleep
High stress

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