Health and Fitness Quiz

Health and Fitness Quiz

9th Grade

27 Qs

quiz-placeholder

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Health and Fitness Quiz

Health and Fitness Quiz

9th Grade

25 Qs

Health and Fitness Quiz

Health and Fitness Quiz

Assessment

Quiz

Health Sciences

9th Grade

Medium

Created by

EDGAR GARCIA

Used 6+ times

FREE Resource

27 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Fill in the blank: ________ is a natural state of rest for the body, important for health and recovery.

Wake

Sleep

Lifting

Video Games

2.

OPEN ENDED QUESTION

30 sec • Ungraded

Define 'well-being' in your own words.

Evaluate responses using AI:

OFF

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a nutrient that helps build and repair muscles?
Carbohydrates
Fats
Protein
Fiber

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the primary purpose of exercise?
To improve health and fitness
To gain weight
To eat more food
To sleep better

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is NOT a vitamin?
Vitamin C
Vitamin D
Protein
Vitamin A

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does fitness refer to?
Being physically healthy and strong
Eating a balanced diet
Sleeping well
Managing stress

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following contributes to overall well-being?
Exercise
Poor diet
Lack of sleep
High stress

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