Quiz on Happiness and Success Formula

What is the common formula for success mentioned in the text?

• Work less to be happier, then be successful

• Be successful to work harder, then be happier

• Be happier to work harder, then be successful

• Work harder to be more successful, then be happier

According to the text, what happens every time your brain has a success?

• You become happier

• You stop working hard

• You change the goalpost of what success looks like

• You become less motivated

What is the 'Happiness Advantage' as described in the text?

• Your brain at positive performs worse than at negative

• Your brain at positive performs the same as at neutral

• Your brain at positive performs significantly better than at negative, neutral, or stress

• Your brain at positive performs worse than at stress

How much more productive is your brain at positive compared to negative, neutral, or stress?

• 21%

• 31%

• 51%

• 41%

What activity is suggested to help your brain relive positive experiences?

• Random acts of kindness

• Journaling

• Exercise

• Meditation

What is the effect of dopamine when you are positive?

• It turns off the learning centers in your brain

• It makes you less happy

• It has no effect on learning

• It turns on all the learning centers in your brain

How long does it take to rewire your brain to work more optimistically according to the text?

• 7 days

• 14 days

• 21 days

• 28 days

What is one of the activities mentioned that can help train your brain to be more positive?

• Reading self-help books

• Watching motivational videos

• Writing down three new things you're grateful for each day

• Listening to music

What is the purpose of writing a positive email to someone in your social support network?

• To create ripples of positivity

• To improve your writing skills

• To practice typing

• To increase your email contacts

What is the ultimate goal of reversing the formula for happiness and success?

• To work less

• To make more money

• To create a real revolution

• To travel more