Portion Sizes and Healthy Eating Quiz

What is a 'portion' as described in the text?

• The amount of food you get when you order

• The size of the plate you use

• The number of calories in a meal

• The type of food you choose

How many ounces was a portion of french fries in the 1950s?

• 2.4 ounces

• 7 ounces

• 8 ounces

• 24 ounces

What is the likely size of a regular soda today?

• 8 ounces

• 12 ounces

• 16 ounces

• 24 ounces

Why might bigger portion sizes not be good for a healthy diet?

• They contain more vitamins

• They have more calories than needed

• They are cheaper

• They taste better

Match the following meals with their calorie counts at a major fast-food restaurant.

• Small burger, small fries, and water

• 1,200 calories

• Extra-large burger, large fries, and milkshake

• 800 calories

• Medium burger, medium fries, and diet soda

• 1,000 calories

• Large burger, fries, and soda

• 1,500 calories

What is the recommended way to enjoy fast food according to the text?

• Eat it every day

• Choose high-calorie items

• Have it as a treat once in a while

• Eat quickly to save time

What should you look for on a restaurant menu to eat healthier?

• The most expensive item

• The item with the most calories

• A food choice with a lower number of calories

• The item with the most ingredients

One tip given for eating fried foods or high-fat foods is to order a (a)   portion.

• Order a large portion
• Order a small portion
• Eat them quickly
• Avoid them completely

How long does it take for your brain to realize your stomach is full?

• 5 minutes

• 10 minutes

• 15 minutes

• 20 minutes

A potential downside of a meal with a lot of fat and salt is that it (a)  

• It is very nutritious
• It has a lot of vitamins and minera
• It gives a lot of calories but not
• It is low in calories