Nutrients & Performance_7th

Nutrients that provide calories (energy) for the body.

• Macronutrients

• Micronutrients

Sugar is a type of

• Simple carbohydrate

• Complex carbohydrate

A baked potato is full of:

• Simple carbohydrates

• Complex carbohydrates

The healthy type of fat is called:

• Saturated fat

• Unsaturated fat

• Trans fat

This steak has some fat. What type of fat is this?

• Saturated fat

• Unsaturated fat

• Trans fat

What are the building blocks of protein called?

Which vitamins are fat soluble? (Select all that are correct)

• A

• C

• D

• E

• K

Vitamin D and calcium is found in:

• Strawberries

• Milk

• Sunflower seeds

• Chicken

Which of the following minerals are electrolytes (Select all that apply)?

• Sodium

• Potassium

• Magnesium

• Iron

The body's main source of energy comes from carbohydrates and is called

• Glucose

• Glycogen

• Adipose

• Amino acids