Nutrition Quiz

First Name

Last Name

Homeroom Number

1. True or False: Consuming too much dairy can become unhealthy.

• True
• False

2. True or False: When a child turns 2-3, they no longer need whole milk and can drink 2% milk, 1% milk or 0% milk instead.

• True
• False

3. True or False: It is recommended to eat 3 or MORE servings of red meat a week.

• True
• False

4. MyPlate shows us that HALF of the food we eat each day should come from which two food groups?

• Grains and Vegetables
• Grains and Fruit
• Fruits and Vegetables

5. True or False: MyPlate shows me that I should eat MORE fruits than vegetables?

• true
• false

6. True or False: MyPlate teaches me that I should eat MORE of some food groups and and LESS of others.

• true
• false

7. True or False: The different colors on MyPlate teach us that we should have VARIETY in our diet.

• true
• false