P4 GS revision (Lesson Notes - Food & Nutrients)

How does calcium help our body?

• Builds muscle
• Helps eyesight
• Develops red blood cells
• Builds strong bones

Which foods contain calcium and are good for building strong bones?

• Milk and cheese

• Rice and pasta

• Apples and bananas

• Cucumbers and corns

Which nutrient is our body's MAIN source of energy?

• Carbohydrates
• Vitamins

• Water
• Minerals

Which nutrient keeps our bodies healthy and prevents sickness?

• Vitamins and Minerals

• Protein

• Water

• Carbohydrates

Seafood is rich in protein.

• True
• False

You just had a hard workout, and your muscles are sore. Which nutrient should you be trying to get to repair your muscles?

• Carbohydrates

• Fat

• Water

• Protein

Eating food rich in __________ can prevent us from constipation (便秘). 

• sugar

• starch

• dietary fibre

• vitamins and minerals

Which of the following is (are) rich in proteins?

• Lettuce
• Strawberries
• Tortillas (粟米餅)

• Beans and eggs

We need to have fat in our diets.

• True
• False

The ___________ group is the smallest section in a balanced diet.

• fat, salt and sugar

• protein

• minerals

• carbohydrates