Benefits of Physical Activity

According to the reading, what chemical does physical activity release that contributes to mood-boosting effects?

• Dopamine

• Serotonin

• Endorphins

• Cortisol

Tags

CCSS.RI.11-12.3

CCSS.RI.11-12.5

CCSS.RI.8.5

CCSS.RI.9-10.3

CCSS.RI.9-10.5

Which of the following is NOT mentioned as a benefit of physical activity in the reading?

• Improved sleep

• Reduced stress

• Weight management

• Mood-boosting effects

Tags

CCSS.RI. 9-10.2

CCSS.RI.11-12.2

CCSS.RI.8.2

CCSS.RL.11-12.2

CCSS.RL.9-10.2

Creative expression is described in the reading as a way to:

• Build physical strength

• Process emotions

• Improve cognitive abilities

• Enhance memory

Tags

CCSS.RI. 9-10.2

CCSS.RI.11-12.2

CCSS.RL.11-12.2

CCSS.RL.8.2

CCSS.RL.9-10.2

According to the reading, spending time in nature can benefit mental health by:

• Increasing vitamin D levels

• Improving physical fitness

• Boosting self-esteem

• Enhancing immune function

Tags

CCSS.RI. 9-10.2

CCSS.RI.11-12.2

CCSS.RI.8.2

CCSS.RL.11-12.2

CCSS.RL.9-10.2

The reading suggests that helping others can:

• Lead to financial rewards

• Take focus off your own problems

• Improve your resume

• Increase your social media presence

Tags

CCSS.RI. 9-10.2

CCSS.RI.11-12.2

CCSS.RI.8.2

CCSS.RL.11-12.2

CCSS.RL.9-10.2

Which of the following is identified as a way that mindfulness and meditation can help?

• Increasing physical stamina

• Improving memory

• Managing stress and anxiety

• Enhancing creative thinking

What tracking benefit does journaling provide according to the reading?

• Tracking calories

• Tracking sleep patterns

• Identifying patterns in behavior

• Tracking physical activity

Tags

CCSS.RI.11-12.10

CCSS.RI.7.10

CCSS.RI.8.10

CCSS.RI.9-10.10

CCSS.RL. 11-12.9

The reading suggests talking to trusted friends or family members can help you feel:

• More competitive

• Less alone

• More productive

• More intelligent

Tags

CCSS.RI.11-12.3

CCSS.RI.11-12.5

CCSS.RI.8.5

CCSS.RI.9-10.3

CCSS.RI.9-10.5

According to the reading, music can be a powerful way to:

• Express and process emotions

• Improve mathematical skills

• Enhance physical coordination

• Develop language abilities

Tags

CCSS.RI. 9-10.2

CCSS.RI.11-12.2

CCSS.RL.11-12.2

CCSS.RL.8.2

CCSS.RL.9-10.2

Which of the following is mentioned as a mental health benefit of spending time with pets?

• Improved finances

• Enhanced cooking skills

• Reduced stress

• Better time management