What is self-respect a measure of, according to the text?

• Self-esteem

• Self-worth

• Self-confidence

• Self-awareness

What does self-respect require in terms of personal values?

• Ignoring them

• Upholding them

• Changing them frequently

• Hiding them

What does respecting oneself mean in terms of dignity?

• Ignoring dignity

• Having a strong sense of dignity

• Being indifferent to dignity

• Disregarding dignity

What does the article suggest about self-respect?

• It is unimportant

• It should be ignored

• It is important and strategies to improve it are suggested

• It is only for certain people

What do individuals with low self-respect often rely on?

• Internal validation

• External validation

• Personal achievements

• Family support

According to the text, what helps children value themselves?

• Receiving gifts

• Full love and attention from caregivers

• Strict discipline

• High academic grades

What is self-efficacy as mentioned in the text?

• Belief in one's ability to succeed

• Dependence on others

• Physical strength

• Financial independence

What should one remind themselves of when their inner critic starts to fire up?

• Their past mistakes

• Their achievements

• They are beautiful and worthy of self-respect

• Their weaknesses

What is a moral obligation mentioned in the text?

• To respect others only

• To respect ourselves and others

• To follow social trends

• To seek approval from others

What is one of the steps to improve self-respect?

• Correct negative thought patterns

• Spend more money

• Travel frequently

• Change your wardrobe