Sleep

What are the two kinds of consciousness?

What is the 24 hour sleep/wake cycle that exhibits change in mood and behavior?

• REM

• circadian rhythm

• stages of sleep

• consciousness

The deepest stage of sleep where your muscles become completely relaxed?

• NREM 1

• NREM 2

• NREM 3

• REM

What stage of sleep do dreams occur?

• NREM 1

• NREM 2

• NREM 3

• REM

Sally went out last night and had too much to drink. She fell asleep and had a lot of weird dreams. What might have occurred to Sally ?

• REM rebound

• REM

• non-REM sleep

• sleep paralysis

Explain the difference between activation synthesis theory and consolidation dream theory? Which do you believe is a more accurate theory of the dream state? Why?

When does sleep paralysis typically occur?

• During REM sleep

• During deep sleep

• When falling asleep

• When waking up

What does REM stand for in REM Sleep?

• Rapid Eye Movement

• Random Eye Movement

• Resting Eye Motion

• Rapid Eye Motion

Why do we sleep?

• Memory consolidation

• Restoration

• Processing

• Organization

What is insomnia?

• Hard to stay awake for long periods of time

• Hard to fall/stay asleep

• Stop breathing while sleeping