Empowerment

What does empowerment mean?

• being strong

• making people do what I want them to

• taking control of the things I can control

What does self advocacy mean?

• asking for help when I need it

• telling people what to do

• waiting for someone to tell me what to do

Match the following

• Sure, let me explain it again.

• Can you help me understand this better?

• so I can read it?

• Could you please help me find my glasses?

• I need my glasses to help me see.

• I need to move closer

• so I can see the board

• Can you please give me this in large print

• I need it to magnify this small print.

• Is it ok if I get the Ruby?

Organize these options into the right categories

Groups:

(a) When I feel frustrated I can

,

(b) When I feel frustrated I should not

• write in a journal
• set small goals
• yell

• ignore my feelings

• blame others

• complain excessively

• talk to a friend
• seek help from a mentor

• take deep breaths
• give up

Match the following

Groups:

(a) positive thinking

,

(b) negative thinking

• I always fail
• I believe in myself
• I can do this

• I will never succeed
• I am not good enough

• I choose to focus on the good
• I am always unlucky

• I am worthy of success
• Nothing ever goes right for me

Recognition and regard for oneself and one's abilities:

• pride: I am better than you

• self esteem

• selfie

Stressors are ​ ​ ​ ​ ​ ​

Groups:

(a) Stressors

,

(b) Stress Stoppers

• deep breathing

• people being mean

• work that seems too hard

• taking a short break to reset

• asking for help

• things that don't work

• positive self encouragment

• noise

Two Stress Stoppers are ​ ​ ​ ​ ​ ​

T

• pouting
• screaming
• taking a deep breath
• positive self encouragement

Which of the following best describes self-awareness?

• Focusing only on others' opinions

• Ignoring your emotions

• Understanding your own thoughts and feelings

What is a sign of healthy self-esteem?

• Accepting your strengths and weaknesses

• Believing you are perfect

• Never asking for help