Online Health Reviewer

What is stress?

• Fighting

• bodies response to real or imagined danger or other life events

• school projects

Positive Stress is

• Bad Stress

• Stress that allows you to not do anything

• Stress that is awesome

• Stress that can help you reach your goals

What is negative stress

• Stress that prevents you from doing what you need to do

• Stress that is good

• stress is amazing

• Stress that allows you to be who you are

What is a stressor?

• Good things

• Bad things

• Things that cause stress

• fun

Which are the best ways to manage stress?

• training for a competition and singing your heart out

• family outing and play games with friends

• watch a movie and review for exam

• attend a party and lead a group presentation in science

What is an example of a stressor?

• Final Exam

• Vacation

• Winning to a game.

• Singing

If stress in unavoidable what is one thing you can do to reduce it?

• Time Management

• Cry

• Sing

• Sleep

This anxiety disorder Includes short, sudden attacks of fear, fear of losing control, or terrors.

• generalized anxiety disorder

• social anxiety disorder

• agoraphobia

• panic disorder

Which of the following is a strategy to cope with stress?

• To set time for Fun & Relaxation

• To drink the whole day

• Write a list of people who offended you

• To blame others for your misfortune

Which of the following is not a way to help reduce stress?

• Be Mindful

• Get some restful sleep

• Don't be too Hard on yourself

• Create a list of people that annoys you