Fun with Food and Nutrition

Which food gives us energy?

• Oil

• Meat

• Rice

• banana

What helps keep our body healthy?

• Fruits and vegetables

• Chips

• Candy bars

• Fast food

Which food helps us grow?

• Fish

• Ice Cream

• Pasta

• Candy

What does a food pyramid show?

• The history of food

• The best food combinations

• The nutritional value of food

• The amount of food we should eat

Which of these is unhealthy?

• Brown rice

• Steamed broccoli

• Fried foods

• Grilled chicken

How many meals should we have in a day?

• Zero

• Three

• Four

• Six

Which is a good eating habit?

• Eating while watching TV

• Washing hands before eating

• Consuming only soda with meals

• Eating dessert before dinner

How many glasses of water should we drink every day?

• 10

• 6

• 8

• 4

What should we do before eating?

• Watch TV

• Wash our hands

• Go for a walk

• Eat dessert first

Being responsible means:

• Doing things by ourselves

• Sleeping all day

• Watching TV all the time

• Ignoring others