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Understanding Training Principles and Progression

Authored by Allister Hill

Physical Ed

10th Grade

Used 1+ times

Understanding Training Principles and Progression
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15 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the minimum number of training sessions per week required for fitness gains to occur?

2

3

4

5

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which formula is commonly used to calculate Maximum Heart Rate (MHR)?

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What percentage of Maximum Heart Rate (MHR) is associated with training the aerobic energy system?

60-70%

70-85%

85-95%

95-100%

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which training principle refers to the systematic application of overload to achieve adaptations?

Frequency

Intensity

Progression

Type/Specificity

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the minimum duration required for noticeable improvements in aerobic capacity?

5 weeks

10 weeks

12 weeks

15 weeks

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is NOT a variable that can be adjusted to apply progression?

Distance of work

Duration of recovery period

Type of sport

Number of repetitions

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the recommended frequency of training sessions per week for anaerobic training?

1-2 times

2-3 times

3-5 times

5-7 times

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