Understanding Carbohydrates

What are carbohydrates primarily used for in the body?

• Producing hormones

• Building muscle

• Storing vitamins

• Providing energy

Which of the following is a complex carbohydrate?

• Brown rice

• White bread

• Soda

• Table sugar

What is the main difference between simple and complex carbohydrates?

• Simple carbs are always healthier

• Complex carbs digest quickly

• Complex carbs take longer to digest

• Simple carbs contain more fiber

Which of the following foods is high in fiber?

• Broccoli

• White rice

• Chicken

• Ice cream

What happens to excess glucose in the body?

• It is converted to protein

• It is stored as fat

• It is excreted

• It is used to build muscle

Which type of carbohydrate is found in fruits and vegetables?

• Fats

• Proteins

• Starches

• Sugars

What is a potential risk of consuming too many simple carbohydrates?

• Lower cholesterol

• Increased risk of diabetes

• Improved digestion

• Weight loss

Which of the following is a source of naturally occurring sugars?

• Cookies

• Soda

• Fresh fruits

• Candy bars

What is the recommended daily fiber intake for adults?

• 10-15 grams

• 25-30 grams

• 40-50 grams

• 5-10 grams

What is the role of insulin in carbohydrate metabolism?

• It stores carbohydrates as fat

• It breaks down carbohydrates

• It directs glucose to cells for energy

• It converts glucose to protein