Classwork 11 6th Grade

There are ______ calories in one gram of fat.

• 4

• 5

• 8

• 9

Fat is also used to store _________.

• Vitamin K

• Vitamin B6

• Vitamin C

• Vitamin B12

Other vitamins that are fat soluble are ___________.

• Vitamin D

• Vitamin A

• Vitamin E

• all of these

Which type of fat is best for the body?

• omega-3

• omega-6

Which foods are high in omega-3 fats

• fish oil

• salmon

• flax and chia seeds

• all of these

Cholesterol is needed in order to _______.

• make hormones

• make bile and digest your food

• protect the nerves and the brain

• all of these

Why are seed oils used in so many foods that we buy?

• They are easily found in fish.

• They are abundant in many foods.

• They are cheap and have a long shelf life.

• People like their taste.

Instead of buying foods with seed oils, you can make meals at home using _______.

• butter

• olive oil

• coconut oil

• all of these

Saturated fats come mostly from __________.

• plants

• animals

Unsaturated fats come mostly from ________.

• plants

• animals