To stay in the Green Zone more, I can: Get 9-10 hours of sleep a night, Eat healthy, Use positive self-talk
Zones of Regulation

Quiz
•
Specialty, Special Education, Life Skills
•
3rd Grade
•
Medium
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Used 4+ times
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20 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Get 7-8 hours of sleep a night
Eat junk food
Use negative self-talk
All of the above
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
It is important to recognize what Zone you are in, so that you
Can be aware and work on getting back to Green Zone
Can ignore your feelings and continue as usual
Can avoid any emotional responses
Can always stay in the Red Zone
3.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Is it bad to feel in the Yellow Zone?
True
False
It depends on the situation.
Only if it lasts too long.
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which zone does the feeling represent?
Physical Zone
Mental Zone
Spiritual Zone
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
With practice, I can get better at dealing with hard things.
True
False
Sometimes
Not sure
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
When you are in the Yellow Zone, you need to
Be careful
Take a break
Ignore the situation
Act quickly
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which zone does the feeling represent?
Physical Zone
Mental Zone
Spiritual Zone
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