Physical Fitness Quiz

Physical Fitness Quiz

9th Grade

15 Qs

quiz-placeholder

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Physical Fitness Quiz

Physical Fitness Quiz

Assessment

Quiz

Other

9th Grade

Hard

Created by

James Moyer

FREE Resource

15 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is not one of the five basic food groups?

Proteins

Dairy

Sweets

Vegetables

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are light gymnastic exercises designed to bring good health and strength called?

Aerobics

Calisthenics

Yoga

Pilates

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is not a part of an exercise program?

Warm-up

Conditioning

Cool down

Meditation

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How long does a conditioning period of exercise usually last?

At least ten minutes

At least twenty minutes

At least thirty minutes

At least forty minutes

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What percentage is needed to achieve the Presidential Physical Fitness Award?

75 percentile

80 percentile

85 percentile

90 percentile

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the ability to continue through difficulty such as pain, stress, or fatigue called?

Strength

Endurance

Flexibility

Agility

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is not an event of the Cadet Challenge?

Pull-ups

Curl-ups

V-sit reach

Swimming

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