Untitled reading quiz

What is the primary purpose of a balanced diet according to the passage?

• To maintain good health and prevent diseases

• To lose weight quickly

• To build muscle mass

• To increase energy levels temporarily

According to the Eatwell Guide, which food group should make up over a third of your diet?

• Fruits and vegetables

• Proteins

• Dairy and alternatives

• Oils and spreads

What does the Healthy Eating Plate suggest should fill half of your plate?

• Vegetables and fruits

• Whole grains

• Proteins

• Dairy products

Which type of oils does the passage recommend using sparingly?

• Partially hydrogenated oils

• Olive oil

• Canola oil

• Sunflower oil

What is highlighted as a major source of calories with little nutritional value?

• Sugary drinks

• Whole grains

• Lean meats

• Nuts