Review CH 10

If I were to eat 42 pieces of this food item, how many grams of fat would I consume?

• 11g

• 22g

• 400mg

• 65g

What are the FOUR basic sanitation practices?

• Clean, Sanitize, Cook, Chill
• Clean, Separate, Cook, Chill
• Clear, Separate, Cook, Cool
• Clear, Sanitize, Cook, Cool

Which is not an example of a carbohydrate

• bread

• carrots

• pasta

• rolls

What food safety step should you take to reduce cross-contamination?

• Clean
• Separate
• Cook
• Chill

Healthful foods provide fuel for ________ activities.

The three classes of nutrients that supply our body with energy are

• Glucose, Sucrose, Lactose
• Fat, proteins, carbohydrates
• Vitamins, minerals, fiber
• Protein, water, carbohydrates

When someone rinses raw fruits and veggies, which safety step is being shown?

• Clean
• Cook
• Chill
• Separate

Which of the following nutrients is NOT used by the body for energy?

• Fat
• Carbohydrates
• Vitamins
• Proteins

Which vitamin is essential for blood clotting?

• Vitamin C

• Vitamin A

• Vitamin K

• Vitamin D

Consuming too much added sugar can cause health problems. Those include...

• tooth decay obesity and heart disease

• brain fog broken bones hangnails

• dry hair and skin