Healthy Diet

Good Health and Well-being: How can a bad diet affect you your body?

• Mood Disorder

• Strong Body

• Healthy Mind

• Muscles

True or False: A bad diet can lead to overeating

• True

• False

What does healthy diet look like? (Select all that apply)

• All fast food

• Hydration(water)

• Fruits and vegetables

• lean proteins

Long-Term Impact of a bad diet

• More of a risk to different diseases

• Lean body

• Healthy mind

• Energized body and mind

How can a healthy diet affect you long term?

• Weight management

• Increased Energy Levels

• Better Bone and Muscle Strength

• Super Powers

• Overweight

True or False: A healthy diet doesn't help with sleep

• True

• False

True or False: Whole grains are bad for your diet

• True

• False

Why should you inform your family about having a healthy diet?

• Living longer

• Healthy life

• More time to watch tv

• It isn't important at all

True or False: An unhealthy diet can lead to diabetes

• True

• False

True or False: A healthy diet can delay the effect of aging

• True

• False