Fruits, Veggies, Vitamins, Minerals review

What is a common characteristic of drupes?

• They have a hard pit

• They are always tropical

• They are small and round

• They are high in fat

What condition is caused by a deficiency of Vitamin D?

• Anemia

• Rickets

• Scurvy

• Pellagra

What happens to nutrients when vegetables are cooked?

• Heat-sensitive nutrients like Vitamin C are lost.

• All nutrients are preserved during cooking.

• Cooking increases the nutrient content of vegetables.

• Nutrients become more bioavailable after cooking.

Which mineral is essential for maintaining fluid balance in the body?

• Potassium

• Calcium

• Sodium

• Magnesium

Which vitamin plays a key role in energy metabolism?

• Vitamin A

• B3 (Niacin)

• Vitamin E

• Vitamin D

What is the primary function of vitamins in the body?

• Regulating body functions

• Providing energy

• Building muscle

• Storing fat

Which type of vitamin is primarily dissolved in water?

• Fat-soluble vitamins

• Water-soluble vitamins

• Minerals

• Electrolytes

What electrolyte is crucial for maintaining heart rhythm?

• Sodium

• Calcium

• Potassium

• Magnesium

Which vitamin is known to help with vision and immune function?

• Vitamin B

• Vitamin C

• Vitamin A

• Vitamin D

Which cooking method is best for retaining nutrients in vegetables?

• Boiling

• Microwaving

• Frying

• Baking