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Which of the following is NOT a component of health-related physical fitness?

• 1. Muscular strength

• 1. Flexibility

• 1. Agility

• 1. Cardiovascular endurance

The overload principle in physical training suggests that to improve fitness, one must:

• 1. Maintain a constant exercise routine

• 1. Gradually increase the intensity of the workout

• 1. Exercise onlv once a weekExercise onlv once a week

• 1. Exercise onlv once a week

In the context of motor learning, the term 'kinesthetic awareness' refers to:

• 1. Understanding the nutritional value of foods

• 1. Awareness of body position and movement in space

• 2. Knowledge of different muscle groups

• 1. Ability to perform complex mathematical calculations

Which energy system is primarily utilized during a 100-meter sprint?

• 1. Aerobic system

• 1. 

  2. Phosphagen system

  3. 

• 1. Oxidative phosphorylation

• 1. Anaerobic glycolysis

The term 'proprioception' is best described as:

• 1. The ability to sense the position and movement of body parts

• 1. The rate at which an individual can perform a movement

• 1. The maximum force a muscle can generate

• 1. The range of motion available at a joint