MOVEMENT COMPETENCY FITNESS FOR LIFE

What is a fundamental pillar of overall well-being?

• Diet

• Exercise

• Hydration

• Sleep

What type of exercise is also known as cardio?

• Aerobic Exercise

• Resistance Exercise

• Flexibility Exercise

• Balance Exercise

Which muscle is responsible for arm movement and pushing?

• Trapezius

• Pectorals

• Deltoids

• Biceps

What is the primary function of the latissimus dorsi?

• Core stability

• Leg extension

• Pulling movements

• Neck stability

Which muscle group is responsible for bending the knee?

• Quadriceps

• Gluteus

• Hamstrings

• Calves

What type of training involves working against a weight or force?

• Aerobic Training

• Endurance Training

• Resistance Training

• Flexibility Training

Which muscle is known as the 'six-pack' muscle?

• Obliques

• Rectus abdominis

• Pectorals

• Deltoids

What is the role of the gluteus muscles?

• Stabilizing the core

• Hip movement and power

• Bending the elbow

• Shoulder rotation

Which muscle helps with shoulder movement and posture?

• Calves

• Triceps

• Biceps

• Trapezius

What does aerobic exercise primarily use to meet energy demands?

• Protein

• Fat

• Oxygen

• Carbohydrates