What is a fundamental pillar of overall well-being?

MOVEMENT COMPETENCY FITNESS FOR LIFE

Quiz
•
Others
•
1st Grade
•
Easy
CHRISTINE JULIA BALLERA
Used 1+ times
FREE Resource
15 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Diet
Exercise
Hydration
Sleep
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What type of exercise is also known as cardio?
Aerobic Exercise
Resistance Exercise
Flexibility Exercise
Balance Exercise
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which muscle is responsible for arm movement and pushing?
Trapezius
Pectorals
Deltoids
Biceps
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the primary function of the latissimus dorsi?
Core stability
Leg extension
Pulling movements
Neck stability
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which muscle group is responsible for bending the knee?
Quadriceps
Gluteus
Hamstrings
Calves
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What type of training involves working against a weight or force?
Aerobic Training
Endurance Training
Resistance Training
Flexibility Training
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which muscle is known as the 'six-pack' muscle?
Obliques
Rectus abdominis
Pectorals
Deltoids
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