Importance of Sleep and New Year's Resolutions

Importance of Sleep and New Year's Resolutions

Assessment

Passage

English

9th Grade

Hard

Created by

DAVID GARCIA

Used 3+ times

FREE Resource

16 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is one of the popular New Year's resolutions mentioned in the text?

More sleep

More exercise

More screen time

More caffeine

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

According to the Sleep Foundation, what does adequate sleep increase?

Capacity for attention

Memory

Analytical thought

All of the above.

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How many hours of sleep should teenagers aged 13 to 18 get each night according to the CDC?

6-7 hours

7-8 hours

8-10 hours

10-12 hours

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a common misconception about sleep mentioned by Kyla Wahlstrom?

Sleeping in a cold room is bad

Catching up on sleep during weekends is effective

Limiting screen time is unnecessary

Sleep does not affect health.

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Fill in the blank: According to a CDC 2020 study, a majority of American teenagers are not getting the _______ amount of sleep each night.

recommended

minimum

maximum

average

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does the Sleep Foundation recommend for a good night's sleep?

Limiting screen time

Drinking caffeine

Sleeping in a warm room

Eating late at night

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

According to the University of Pittsburgh, what percentage of Americans make a New Year's resolution?

20%

30%

40%

50%

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