Unit 4 Chapter Review

What is the primary definition of habit formation?

• The process of setting goals

• The process by which behaviors become automatic through repetition

• The ability to resist peer pressure

• The process of tracking progress

How long does it typically take to form a new habit?

• 7 days

• 14 days

• 21 days

• 30 days

Which of the following is NOT a component of SMART goals?

• Specific

• Measurable

• Spontaneous

• Time-bound

What is self-efficacy?

• The ability to influence others

• The belief in one's ability to succeed in specific situations

• The process of setting goals

• The act of avoiding risky behaviors

Which step comes first in creating an action plan?

• Create a timeline

• Track progress

• Identify desired outcome

• Adjust the plan

What is peer pressure?

• Pressure from teachers to perform well

• Influence from family members

• Influence from members of one's peer group

• Pressure from social media

Which of the following is a key aspect of substance use prevention?

• Understanding risk factors

• Ignoring peer influences

• Avoiding all social situations

• Keeping problems to yourself

What is the primary purpose of setting personal boundaries?

• To isolate yourself from others

• To create healthy limits

• To avoid all social interactions

• To please everyone around you

Which of the following is an effective stress management strategy?

• Avoiding all activities

• Staying up late

• Regular exercise

• Isolating from others

What is the first step in the decision-making framework?

• Make a quick decision

• Ask others what to do

• Identify the situation you are facing

• Consider only the positive outcomes