Understanding Physical Activity Benefits
Quiz
•
Science
•
11th Grade
•
Practice Problem
•
Easy
Loree Cox
Used 3+ times
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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is physical activity?
Any movement that requires energy expenditure
Only exercises performed in a gym
Activities that involve sitting or lying down
Watching television
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a benefit of regular physical activity?
Increased risk of chronic diseases
Improved mental health and mood
Decreased energy levels
Reduced muscle strength
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is considered a good physical activity for cardiovascular health?
Watching movies
Running or jogging
Playing video games
Sleeping
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How does physical activity benefit the cardiovascular system?
It decreases heart rate and blood circulation
It strengthens the heart muscle and improves circulation
It increases cholesterol levels
It causes blood clots
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is NOT a benefit of physical activity?
Improved sleep quality
Increased risk of obesity
Enhanced brain function
Better weight management
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a recommended amount of moderate-intensity physical activity for adults per week?
30 minutes
150 minutes
300 minutes
500 minutes
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following activities is considered a strength training exercise?
Swimming
Cycling
Weight lifting
Walking
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