Navigating Stress

What is the first step mentioned in the passage for managing stress?

• Identify the sources of stress

• Practice relaxation techniques

• Seek professional help

• Develop a support network

Tags

TEKS.ELA.RI.9C

Practicing self-care can help in managing stress according to the passage by:

• improving physical health

• enhancing mental well-being

• providing relaxation techniques

• all of the above

Tags

TEKS.ELA.3.9D.I

TEKS.ELA.4.9D.I

TEKS.ELA.5.9D.I

TEKS.ELA.PSW.5B

TEKS.ELA.RI.4D

What are some coping strategies mentioned in the passage for dealing with stress?

• Deep breathing exercises

• Time management

• Avoiding responsibilities

• Ignoring the problem

Tags

TEKS.ELA.3.9D.I

TEKS.ELA.4.9D.I

TEKS.ELA.5.9D.I

TEKS.ELA.PSW.5B

TEKS.ELA.RI.4D

Why is it important to reach out for support when feeling stressed, as per the passage?

• It helps to manage stress effectively.

• It is not important to reach out for support.

• Reaching out increases stress levels.

• Support is only needed in extreme cases.

Tags

TEKS.ELA.3.9D.I

TEKS.ELA.4.9D.I

TEKS.ELA.5.9D.I

TEKS.ELA.PSW.5B

TEKS.ELA.RI.4D

The passage suggests that setting boundaries can help in managing stress by:

• allowing more time for personal activities.

• increasing workload.

• ignoring responsibilities.

• creating more stress.

Tags

TEKS.ELA.3.9D.I

TEKS.ELA.4.9D.I

TEKS.ELA.5.9D.I

TEKS.ELA.PSW.5B

TEKS.ELA.RI.4D

Managing your time effectively can help in reducing stress by:

• allowing more time for relaxation and leisure activities.

• increasing the number of tasks you can complete in a day.

• eliminating the need for any planning or organization.

• ensuring you never have to work under pressure.

Tags

TEKS.ELA.E1.4G

TEKS.ELA.E1.7D.I

TEKS.ELA.E2.4G

TEKS.ELA.E2.7D.I

TEKS.ELA.E3.7D.I

When should one seek professional help for stress, based on the passage?

• When stress interferes with daily life and responsibilities.

• When stress is mild and manageable.

• When stress occurs occasionally.

• When stress is related to a specific event.

Tags

TEKS.ELA.RI.9C

What role does positive self-talk play in stress management, as described in the passage?

• It increases stress levels.

• It has no effect on stress.

• It helps in reducing stress.

• It is the only way to manage stress.

Tags

TEKS.ELA.3.9D.I

TEKS.ELA.4.9D.I

TEKS.ELA.5.9D.I

TEKS.ELA.PSW.5B

TEKS.ELA.RI.4D

What is 'toxic stress' as described in the passage?

Tags

TEKS.ELA.3.9D.I

TEKS.ELA.4.9D.I

TEKS.ELA.5.9D.I

TEKS.ELA.PSW.5B

TEKS.ELA.RI.4D

According to the passage, what are the three primary types of stress?

Tags

TEKS.ELA.3.9D.I

TEKS.ELA.4.9D.I

TEKS.ELA.5.9D.I

TEKS.ELA.PSW.5B

TEKS.ELA.RI.4D