PE GAME

also known as physical exercise, it refers to any planned and structured physical activity performed to improve or maintain physical fitness.

are designed to enhance various aspects of fitness, such as cardiovascular endurance, muscular strength, flexibility, and body composition.

Primary Goals of Fitness Exercises

These exercises increase your heart rate and breathing. Examples include running, cycling, swimming, and dancing.

This involves resistance exercises that target specific muscles or muscle groups to increase strength, muscle mass, and overall functional fitness. Examples include weightlifting, bodyweight exercises, and resistance band workouts.

These exercises improve your range of motion and help maintain joint health. Stretching, yoga, and Pilates are popular forms of flexibility exercises.

involves alternating periods of intense exercise with short rest or recovery periods.

involves steady, low-intensity exercises like walking, hiking, or light cycling.

bodyweight exercises that use little to no equipment, focusing on improving strength, flexibility, and balance.

is a low-impact exercise method that focuses on core strength, flexibility, and stability through controlled movements.