Unit 7 Eating Out

1. What is the main benefit of eating vegetables?

• ) They provide a lot of sugar 

• They contain vitamins and fiber

• They make you feel hungry faster    

• They contain only fat

Which cooking method is healthier?

• Deep frying             

• Grilling

• Adding a lot of salt   

• Cooking with too much oil

Which of the following is a protein-rich food?

• rice

• chicken

• candy

• soda

What should you check before ordering food at a restaurant?

• The price and portion size    

• The nutrition information and ingredients

• The color of the plate

• The waiter’s name

Which of these foods is high in calcium?

• milk

• candy

• fried chicken

• potato chips

What does "grilled salmon" mean?

• Salmon cooked in a lot of oil

• Salmon cooked on a barbecue or open flame

• Salmon mixed with rice       

• Salmon served raw

What should you do before eating at a restaurant?

• Wash your hands      

• Sit down and start eating immediately

• Take photos of the food first

• Drink soda before your meal

Which of these is an unhealthy habit when eating out?

• Choosing fresh ingredients    

• Drinking too many sugary drinks

• Eating a balanced meal

• Asking for less salt or sugar

What does “spicy” mean?

• The food is very sweet

• The food is very hot and full of strong flavors

• The food has no taste

• The food is cold

Which ingredient is commonly used in Asian cuisine?

• butter

• soy sauce

• cheese

• mayonnaise